This event is in the past.It took place on April 23, 2026 at Tone House.

Lower Body Strength Session 1
Lower Body Strength Session 2
Lower Body Strength Session 3
Lower Body Strength Session 4
Lower Body Strength Session 5

Lower Body Strength Session

April 23 at 11:30am

At Tone House

Midtown, New York

💪"Results. Challenge. Community. This place is church."
🔥"Every drop of sweat on that turf moves me closer to who I'm trying to become."
🏋️Thursdays are deadlift days, Mondays are for squats

Think collegiate weight room energy meets personal attention. This focused lower-body session builds your glutes, hamstrings, and quads through traditional barbell lifts like deadlifts, with your coach tracking every rep. You will be sore tomorrow.

team training environment
collegiate-style workouts
strength & conditioning
coach-led sessions
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