Strength (Weightlifting) / All Levels
Mon Oct 26
Barbell strength training
Midtown, New York
💪"Results. Challenge. Community. This place is church."
🏋️Start lighter and build up each week
📅Mondays are back squat, Thursdays are deadlift
Squat heavy, build power, and earn every drop of sweat in this team-driven lower body session. Coach Antonee Abraham leads barbell lifts and accessory work designed like a collegiate weight room: think back squats, deadlifts, and targeted glute and hamstring training that'll leave you stronger than you walked in.
team-driven workouts
barbell strength training
lower body focus
athletic conditioning
Monday, October 26, 6:30 PM
Midtown, New York
💪"Results. Challenge. Community. This place is church."
🏋️Start lighter and build up each week
📅Mondays are back squat, Thursdays are deadlift
Squat heavy, build power, and earn every drop of sweat in this team-driven lower body session. Coach Antonee Abraham leads barbell lifts and accessory work designed like a collegiate weight room: think back squats, deadlifts, and targeted glute and hamstring training that'll leave you stronger than you walked in.
team-driven workouts
barbell strength training
lower body focus
athletic conditioning
Matches these interests
- team-driven workouts
- barbell strength training
- lower body focus
- athletic conditioning
- Tone House
- Midtown
- New York
Coming up at Tone House
STRENGTH (WEIGHTLIFTING) / ALL LEVELS Total Body Day
Mon Oct 26
Collegiate-style strength training
STRENGTH: LOWER BODY SESSION
Mon Oct 26, 6am
Collegiate-style team training
- All events at Tone House
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