Strength (Weightlifting) / All Levels
Thu Oct 29
Barbell power training
Midtown, New York
💪Tough but incredibly effective and fun
🏋️Start lighter than you think, then build up
🧊Cold plunge and massage guns post-class
Show up ready to work. Each session tackles one complex barbell lift for your lower half, then piles on accessory drills that torch the same muscle group. The rep schemes rotate between heavy and grinding or lighter and relentless, so your legs never see it coming.
Intense strength training
Collegiate-style lifting
Team atmosphere
Lower body focus
Thursday, October 29, 4:30 PM
Midtown, New York
💪Tough but incredibly effective and fun
🏋️Start lighter than you think, then build up
🧊Cold plunge and massage guns post-class
Show up ready to work. Each session tackles one complex barbell lift for your lower half, then piles on accessory drills that torch the same muscle group. The rep schemes rotate between heavy and grinding or lighter and relentless, so your legs never see it coming.
Intense strength training
Collegiate-style lifting
Team atmosphere
Lower body focus
Thursday, October 29, 4:30 PM
Matches these interests
- Intense strength training
- Collegiate-style lifting
- Team atmosphere
- Lower body focus
- Tone House
- Midtown
- New York
Coming up at Tone House
STRENGTH (WEIGHTLIFTING) / ALL LEVELS Total Body Day
Thu Oct 29
Collegiate-style strength training
STRENGTH: LOWER BODY SESSION
Thu Oct 29, 6am
Collegiate-style team training
- All events at Tone House
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