Strength (Weightlifting) / All Levels
Mon Nov 2
Barbell power training
This event is in the past.It took place on August 30, 2026 at Tone House.
Midtown, New York
🏋️"The Best Workout in New York City"
⚡"quickest improvements in functional fitness I had ever seen"
🧊Recovery zone with cold plunge post-class
Train like the pros without needing a team contract. This barbell-focused session pairs one complex lift with smart accessory work for your back, shoulders, glutes, and hamstrings, cycling between heavy/low-rep and lighter/high-rep days.
tough but supportive
team energy
barbell focused
functional strength
Midtown, New York
🏋️"The Best Workout in New York City"
⚡"quickest improvements in functional fitness I had ever seen"
🧊Recovery zone with cold plunge post-class
Train like the pros without needing a team contract. This barbell-focused session pairs one complex lift with smart accessory work for your back, shoulders, glutes, and hamstrings, cycling between heavy/low-rep and lighter/high-rep days.
tough but supportive
team energy
barbell focused
functional strength
What are you into?
- tough but supportive
- team energy
- barbell focused
- functional strength
- Tone House
- Midtown
- New York
Coming up at Tone House
STRENGTH (WEIGHTLIFTING) / ALL LEVELS Total Body Day
Mon Nov 2
Collegiate-style strength training
STRENGTH: LOWER BODY SESSION
Mon Nov 2, 6am
Collegiate-style team training
- All events at Tone House
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