Strength training with light weights 1
Exercise Class
Strength training with light weights 2
Strength training with light weights 3
Strength training with light weights 4
Strength training with light weights 5

Strength training with light weights

At Alcosta Senior & Community Center

San Ramon

๐Ÿ’ชWeights provided, just bring yourself
๐Ÿ‘ฅWelcoming to all genders and abilities

Trade heavy lifting for light weights that build muscle without the intimidation. This energizing class brings together all fitness levels for 50 minutes of strength work in a genuinely fun atmosphere.

Senior-friendly fitness
Morning workout routine
Light weights class
Community center gym

Monday, September 21, 9:30 AM