This event is in the past.It took place on March 10, 2026 at Tone House.

Strength (Weightlifting) / All Levels 1
Exercise Class
Strength (Weightlifting) / All Levels 2
Strength (Weightlifting) / All Levels 3
Strength (Weightlifting) / All Levels 4
Strength (Weightlifting) / All Levels 5

Strength (Weightlifting) / All Levels

March 10 at 7am

At Tone House

Midtown, New York

🧊Cold plunge in the locker rooms
💆R&R station with massage guns and rollers
🏋️Start lighter and build up

Train like a pro athlete without the pro contract. This 50-minute session tackles one major barbell lift per class—today it's Bench Press—plus accessory work for chest, back, and arms. The programming mirrors collegiate weight room regimens, cycling between heavy sets and high-rep burners.

Athlete-style training
Team atmosphere
Heavy lifting focus
Recovery amenities
Book Tickets