(STRENGTH) LIFT OFF PREP: BENCH (ALL LEVELS)
Tue Nov 3, 7am
Bench lift prep session





Lace up and hit the streets with Tone House's weekly run club. Choose a short or long loop through Manhattan, chase fun side quests, and finish back at the studio with a hot shower and your crew.
Thursday, November 5, 5:30 PM
Free





Lace up and hit the streets with Tone House's weekly run club. Choose a short or long loop through Manhattan, chase fun side quests, and finish back at the studio with a hot shower and your crew.
Thursday, November 5, 5:30 PM
Free
Tue Nov 3, 7am
Bench lift prep session
Tue Nov 3, 12:30pm
Upper body conditioning session
Wed Nov 4, 7am
Core conditioning training
Tue, Nov 3 · 7:00 AM
Chelsea
Vertical climb workout
Tue, Nov 3 · 7:30 AM
Washington Heights
Outdoor workouts with nature breaks
Wed, Nov 4 · 12:30 PM
Midtown
Skate with the pros
Wed, Nov 4 · 6:00 PM
Dumbo
Waterfront HIIT training
Thu, Nov 5 · 6:00 AM
Midtown
Collegiate-style barbell leg training

Thu, Nov 5 · 7:00 AM
Midtown
Barbell strength for everyone

Thu, Nov 5 · 4:30 PM
Midtown
Athletic strength training

Thu, Nov 5 · 5:30 PM
Midtown
Social running club
100% free
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