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(CONDITIONING) CONDITIONING: CORE 1
(CONDITIONING) CONDITIONING: CORE 2
(CONDITIONING) CONDITIONING: CORE 3
(CONDITIONING) CONDITIONING: CORE 4
(CONDITIONING) CONDITIONING: CORE 5
Exercise Class

(conditioning) Conditioning: Core

At Tone House

Midtown,聽New York

First-time athletes should note this all-levels session is a mandatory prerequisite.
Reviewers note the workouts are exceptionally challenging, though coaches readily support modifications.

Abdominals and core take priority in this movement training session at Tone House, where speed, strength, explosive agility, and conditioning drills apply an inclusive format designed for new or seasoned athletes.

Times

Wednesday, November 11, 5:00聽AM

What are you into?

  • Abdominals and core focus
  • Speed and strength drills
  • All levels movement training
  • Tone House conditioning format
  • Tone House
  • Midtown
  • New York

Coming up at Tone House

  • (CONDITIONING) PURE CONDITIONING (ADVANCED)

    (CONDITIONING) PURE CONDITIONING (ADVANCED)

    Tue Nov 10, 7:30pm

    Extreme conditioning class

  • Strength (Weightlifting) / All Levels

    Strength (Weightlifting) / All Levels

    Thu Nov 12

    Barbell power training

  • STRENGTH: LOWER BODY SESSION

    STRENGTH: LOWER BODY SESSION

    Thu Nov 12, 6am

    Collegiate-style team training

  • All events at Tone House

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  • +16 events in the next days

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Eat & drink nearby

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