Exercise ClassExercise Class💪"Results. Challenge. Community. This place is church."
🔥"Every drop of sweat on that turf moves me closer to who I'm trying to become."
🏋️Mondays: Back Squat / Thursdays: Deadlift
Build serious leg strength with collegiate-style barbell training. This Lower Body Session alternates between Back Squat Mondays and Deadlift Thursdays, targeting glutes, hamstrings, and quads with professional-grade programming for all fitness levels.
athletic training
strength focused
early morning
barbell work
Thursday, September 24,
6:00 AM
Exercise ClassExercise Class💪"Results. Challenge. Community. This place is church."
🔥"Every drop of sweat on that turf moves me closer to who I'm trying to become."
🏋️Mondays: Back Squat / Thursdays: Deadlift
Build serious leg strength with collegiate-style barbell training. This Lower Body Session alternates between Back Squat Mondays and Deadlift Thursdays, targeting glutes, hamstrings, and quads with professional-grade programming for all fitness levels.
athletic training
strength focused
early morning
barbell work
Thursday, September 24,
6:00 AM