(CONDITIONING) CONDITIONING: CORE
Fri Nov 6, 5am
Core conditioning training
This event already happened.
Upcoming at Tone HouseMidtown, New York
Every drop of sweat on that turf moves me closer to who I'm trying to become
Start lighter than you think — form first, then add weight
Coach Zack has 15 years of dance training background
Train like the pros in a collegiate-style weight room without the sprints. This total-body barbell session builds strength and lean muscle through compound lifts and smart accessory work, with weights that scale from first-timers to seasoned athletes.
This event already happened.
Upcoming at Tone HouseMidtown, New York
Every drop of sweat on that turf moves me closer to who I'm trying to become
Start lighter than you think — form first, then add weight
Coach Zack has 15 years of dance training background
Train like the pros in a collegiate-style weight room without the sprints. This total-body barbell session builds strength and lean muscle through compound lifts and smart accessory work, with weights that scale from first-timers to seasoned athletes.
What are you into?
- High-intensity training
- Team atmosphere
- Barbell-focused
- Athletic conditioning
- Tone House
- Midtown
- New York
Coming up at Tone House
(CONDITIONING) PURE CONDITIONING
Fri Nov 6, 8am
All-levels conditioning workout
(CONDITIONING) HYROX TRAINING (ADVANCED)
Fri Nov 6, 1pm
Advanced HYROX conditioning training
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