Name: STRENGTH: UPPER BODY
Start: 2026-09-08T08:00:00-04:00
End: 2026-09-08T08:50:00-04:00
Location: Tone House

This event already happened.

Upcoming at Tone House

Fitness

Strength: Upper Body

September 8 at 8am

At Tone House

Midtown, New York

Website

More activities in New York

"The Best Workout in New York City"

Start lighter than you think

Cold plunge and massage guns after

Train like an athlete in a weight room session built around one major barbell lift. Today it's Bench Press, with accessory work to torch your chest, back, biceps, and triceps. Expect collegiate-style programming that alternates between heavy, low-rep sets and lighter, high-volume work.

Tone House

32 E 31st St, New York, NY 10016, USA

tonehouse.com

What are you into?

High-intensity training
Strength-focused
Team atmosphere
Athletic conditioning
Tone House
Midtown
New York

Coming up at Tone House

Wed11Nov
(CONDITIONING) CONDITIONING: CORE
Wed Nov 11, 6:30pm
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Thu12Nov
Strength (Weightlifting) / All Levels
Thu Nov 12
Barbell power training
Thu12Nov
STRENGTH: LOWER BODY SESSION
Thu Nov 12, 6am
Collegiate-style team training
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