Strength (Weightlifting) / All Levels
Thu Nov 12
Barbell power training
This event already happened.
Upcoming at Tone HouseMidtown, New York
Start at a lower weight and ramp up gradually during the session.
Reviewers note that coaches are supportive and helpful with modifications when needed.
Visitors mention the facility provides modern equipment and massage guns for post-workout recovery.
Bench press serves as the primary lift in this upper body strength session targeting the chest, back, biceps, and triceps with collegiate and professional weight room routines.
This event already happened.
Upcoming at Tone HouseMidtown, New York
Start at a lower weight and ramp up gradually during the session.
Reviewers note that coaches are supportive and helpful with modifications when needed.
Visitors mention the facility provides modern equipment and massage guns for post-workout recovery.
Bench press serves as the primary lift in this upper body strength session targeting the chest, back, biceps, and triceps with collegiate and professional weight room routines.
What are you into?
- Primary bench press lift
- Chest and back focus
- Collegiate weight room style
- Accessory exercises included
- Tone House
- Midtown
- New York
Coming up at Tone House
(CONDITIONING) PURE CONDITIONING (ADVANCED)
Fri Nov 13, 5am
Extreme conditioning class
(CONDITIONING) CONDITIONING: UPPER BODY
Fri Nov 13, 6am
Upper body conditioning session
- All events at Tone House
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