Exercise Class in Queens worth going out for.

These 115 activities are worth leaving the house for.
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A Taste of Natural Healing

A Taste of Natural Healing

October 19 at 10am +25

RISE (Rockaway Initiative for Sustainability and Equity) · Arverne • Free

Wake up your body's energy in just 30 minutes with this accessible Qigong practice. Certified instructor Alexandra Taggart guides you through the Four Energy Gates, blending traditional Chinese medicine concepts with gentle movement in a welcoming group setting.

Beginner Ballet with Suzana Stankovic

Beginner Ballet with Suzana Stankovic

October 13 at 6pm +11

Wild Heart Performing Arts Studio · Astoria

Step into ballet without the pressure. Suzana Stankovic's weekly class welcomes adults of all levels with affirming instruction that builds technique and strength in a spacious, judgment-free studio.

QUEER FIGHT SCHOOL

QUEER FIGHT SCHOOL

October 25 at 10am (Next weekend)

The Jiu Jitsu Lounge · Ridgewood • Free

Learn to grapple in a room built for queer bodies. The Jiu Jitsu Lounge's coaches lead a beginner-friendly BJJ session where safety and community come first, no sign-up or experience needed.

Try Aerial Arts - Intro Workshop • Teens & Adults

Try Aerial Arts - Intro Workshop • Teens & Adults

November 1 at 1pm

The Paradigm Theatre · Ridgewood

Always wanted to run away with the circus? This beginner-friendly workshop gets you climbing, flipping, and soaring on aerial silks in two hours flat. No experience needed, just bring your curiosity.

Morning Classes and Friday No-Gi Classes

Morning Classes and Friday No-Gi Classes

Marlon Colorado Brazilian Jiu Jitsu NYC · LIC

Roll out of bed and onto the mats for morning classes that feel like a fighter's yoga flow with actual combat. The structured curriculum and razor-sharp instruction will have you nailing submissions before your coffee kicks in.

Free Trial Class (Brazilian Jiu-Jitsu, Judo, Striking)

Free Trial Class (Brazilian Jiu-Jitsu, Judo, Striking)

Marlon Colorado Brazilian Jiu Jitsu NYC · LIC • Free

Step onto the mats for a free 1.5-hour introduction to Brazilian Jiu-Jitsu where you'll learn the fundamentals, earn your first certificate, and feel the supportive energy that makes this academy a second home for so many.

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115 activities · Page 1 / 2

All activities

Tue, Oct 13 · 7:00 PM

Yoga on the Waterfront

Hunter's Point South Park · LIC

$0

Wed, Oct 14 · 7:00 PM

Torah & Judo

Bukharian Jewish Community Center · Forest Hills

Free

Wed, Oct 14 · 7:00 PM

Torah & Judo – Every Wednesday Evening

Bukharian Jewish Community Center · Forest Hills

Free

Wed, Oct 14 · 9:00 AM

BJJ Classes

Marlon Colorado Brazilian Jiu Jitsu NYC · LIC

Wed, Oct 14 · 7:00 PM

Couples Class every Wednesday

Bukharian Jewish Community Center · Forest Hills

Thu, Oct 15 · 4:00 PM

MOMMY & ME

Melrose Ballroom · LIC

Thu, Oct 15 · 9:00 AM

Adults Dance Workout

Melrose Ballroom · LIC

Fri, Oct 16 · 12:15 PM

New Pilates Classes Added with Marcos

Vibez Studio · Flushing

Fri, Oct 16 · 10:00 AM

Fit & Fun

Sunnyside Community Services · Sunnyside

Fri, Oct 16 · 11:00 AM

3 Hours Open Workout Special

Aerial Haven · College Point

$30

Sat, Oct 17 · 11:00 AM

SATURDAY ALL LEVEL SKATE LESSONS AT REGENCY HALL

Regency Party Hall II - Event Space for All Occasions in Queens · Queens Village

$20

Mon, Oct 19 · 6:15 PM

Yoga with Ambeka - ShapeUp NYC

Crocheron Park · Bayside

Mon, Oct 19 · 5:30 PM

Community Class: Flow + Connect, Yoga Para Todos

2nd Story Pilates + Yoga · Jackson Heights

$10

Wed, Oct 21 · 7:00 PM

Yawdie Pilates - Mat Session

Jamaica Center for Arts and Learning (JCAL) · Jamaica

Sat, Oct 24 · 1:00 PM

ALPHA STICK FIGHTING METHODTM 3/4–12TM Instructor Development Course

Alpha Doce Pares Eskrima Academy · Woodhaven

$250

Sat, Nov 21 · 1:00 PM

Knife Defense & Tactical Folding Knife 101 Training Course Nov 21st

Trigon Tactics · Woodhaven

$250

Wed, Feb 10 · 8:15 PM

Valentine's Pole Dancing

Vibez Studio · Flushing

Vibez Pilates Academy Instructor Training with Marcos

Vibez Studio · Flushing

Competition BJJ with Gi

Marlon Colorado Brazilian Jiu Jitsu NYC · LIC

Free Trial Class (Brazilian Jiu-Jitsu/Judo)

Marlon Colorado Brazilian Jiu Jitsu NYC · LIC

Free

Surf School Summer Camp

Rockaway Beach · Rockaway Beach

Yoga Sculpt with Kate

The Yoga Room · Astoria

BJJ with Gi (fundamentals)

Marlon Colorado Brazilian Jiu Jitsu NYC · LIC

Brazilian Jiu Jitsu Classes

Marlon Colorado Brazilian Jiu Jitsu NYC · LIC

BJJ Classes with Professor Marlon

Marlon Colorado Brazilian Jiu Jitsu NYC · LIC

Q StudioLab Summer Camps

The Q StudioLab · Sunnyside

Open Mat Sessions

Marlon Colorado Brazilian Jiu Jitsu NYC · LIC

Cardio Dance with Marianel

The Yoga Room · Astoria

Move + Mobilize with Karley

The Yoga Room · Astoria

Wave Makers

Garden School · Jackson Heights

Free Trial Class (BJJ/Judo/Striking)

Marlon Colorado Brazilian Jiu Jitsu NYC · LIC

Free

Vinyasa Strength with Wax

The Yoga Room · Astoria

CORE: 30 with Wax

The Yoga Room · Astoria

Zumba in FMCP

Flushing Meadows Corona Park · Flushing

Free

Late Evening Classes

Marlon Colorado Brazilian Jiu Jitsu NYC · LIC

CAFAFit

Creative Arts For All Studio · Ridgewood

BJJ with Gi (fundamentals) Classes

Marlon Colorado Brazilian Jiu Jitsu NYC · LIC

Affordability crisis: Artists say rising costs in Queens and across NYC are forcing them to flee expensive city

Middle Village Adult Center · Middle Village

Late-night classes

Marlon Colorado Brazilian Jiu Jitsu NYC · LIC

Yoga Sculpt with Chloe

The Yoga Room · Astoria

Afternoon Classes (BJJ)

Marlon Colorado Brazilian Jiu Jitsu NYC · LIC

Chair Movement with Weights Class

RISE (Rockaway Initiative for Sustainability and Equity) · Arverne

Free Trial Class at Marlon Colorado BJJ NYC

Marlon Colorado Brazilian Jiu Jitsu NYC · LIC

Free

Vibez Pilates Academy Instructor Training

Vibez Studio · Flushing

Evening Classes (BJJ)

Marlon Colorado Brazilian Jiu Jitsu NYC · LIC

Morning Classes (BJJ)

Marlon Colorado Brazilian Jiu Jitsu NYC · LIC

Monday and Wednesday BJJ Classes

Marlon Colorado Brazilian Jiu Jitsu NYC · LIC

Beacon 194

Whitestone

PilatesWorks

LIC

Ridgewood Pilates

Ridgewood

Aerial Haven

College Point

$100

Locals Surf School

Arverne

Suryaside Yoga

Woodside

GOODFORM

Rockaway Beach

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Frequently asked questions

How are these exercise class in Queens chosen?

I go through what's actually on nearby and keep only the ones worth the trip. Nobody pays to be on this list.

Is everything here still happening?

Finished events drop off the list. Check the listing for times and booking details before heading out.

How can Outgoing help me find something I’ll actually want to do?

Tell me when you’re free, where you’ll be, and what sounds appealing. “Live music near me, somewhere I can sit, under $30” gives me more to work with than “something fun.” You can keep narrowing it down with me.

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Outgoing is free to use. Events have their own admission prices, including some that are free. Check the listing for prices and booking details before making plans.

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