Yoga Class in Dutchess County worth going out for.

These 32 activities are worth leaving the house for.
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Monday Morning Community Qigong

Monday Morning Community Qigong

October 19 at 1pm +41

Valley Spirit Wellness Center · Beacon • Free

Start your week with slow, intentional movement in a sunlit, waterfall-adjacent studio. Emily Morrison guides this free Qigong class through breath and posture work drawn from Chinese medicine, designed to ground your body and quiet your mind.

Mind + Body: Prenatal Pilates & Meditation

Mind + Body: Prenatal Pilates & Meditation

December 5 at 1pm +2

DayDream Collaborative Clinic · Beacon

Growing a human is hard work: this 3-week series pairs mat Pilates with restorative meditation to build strength, flexibility, and calm. All stages of pregnancy welcome in DayDream's peaceful Beacon studio.

Yoga Nidra Immersion

Yoga Nidra Immersion

October 20

DayDream Collaborative Clinic · Beacon • $120

Sink into guided sleep yoga that trains your nervous system to chill. Over four weeks, you will build a personal Yoga Nidra practice using props, journaling, and take-home recordings.

Meditation Party

Meditation Party

October 17 - October 18

Omega Institute for Holistic Studies · Rhinebeck

Meditation, minus the vow of silence. Dan Harris, Sebene Selassie, and Jeff Warren host a "do-nothing" party at Omega Institute: sit together, nap, move, chat, and learn to sneak mindfulness into everyday life. Beginners very welcome.

The Lotus Garden

The Lotus Garden

Beacon

Watch wood come alive under strain at sculptor John Procario's pop-up. His bent luminaires and furniture flirt with collapse while staying perfectly balanced, each piece a one-off collaboration between craftsman and stubborn timber.

DayDream Collaborative Clinic

DayDream Collaborative Clinic

Beacon

Unwind in a warm, spare space where small classes and skilled hands meet you exactly where you are. From gentle yoga to acupuncture and myofascial release, this is body care that actually listens.

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All activities

Mon, Oct 19 · 7:00 PM

Adaptive Chair Yoga

DayDream Collaborative Clinic · Beacon

Tue, Oct 20 · 6:30 PM

Tai Chi for Beginners

East Fishkill Community Library · Hopewell Junction

Tue, Oct 20 · 7:30 PM

Small Group Class: Restorative Yoga Nidra

DayDream Collaborative Clinic · Beacon

$25

Tue, Oct 20 · 10:00 AM

Small Group Class: Gentle Yoga & Meditation

DayDream Collaborative Clinic · Beacon

$25

Tue, Oct 20 · 6:30 PM

Mindfulness Meditation with Mary Welch

Valley Spirit Acupuncture & Internal Arts · Beacon

Tue, Oct 20 · 3:30 PM

Stretch Class

East Fishkill Community Library · Hopewell Junction

Tue, Oct 20 · 7:30 PM

Yoga Nidra Immersion: 4 Week Series

DayDream Collaborative Clinic · Beacon

$30

Thu, Oct 22 · 9:00 AM

Thursday Morning Community Qigong

Valley Spirit Wellness Center · Beacon

Free

Thu, Oct 22 · 10:00 AM

Gentle Yoga & Meditation

DayDream Collaborative Clinic · Beacon

$30

Thu, Oct 22 · 10:00 AM

Small Group Class: Gentle Yoga & Meditation with Sarah Capua

DayDream Collaborative Clinic · Beacon

$30

Thu, Oct 22 · 6:30 PM

Restorative Yoga Nidra

DayDream Collaborative Clinic · Beacon

$25

Wed, Nov 4 · 7:00 PM

KADAMPA MEDITATION

Howland Cultural Center · Beacon

Sat, Nov 7 · 11:00 AM

Yoga Nidra Facilitator Training Level 1

DayDream Collaborative Clinic · Beacon

$325

Sun, Nov 15 · 11:00 AM

Yoga Nidra Facilitator Training Level 2

DayDream Collaborative Clinic · Beacon

$295

Free Tai Chi

Poughkeepsie Public Library District - Adriance Memorial Library · Poughkeepsie

Free

Poughkeepsie

Poughkeepsie

Elevate Yoga & Barre Studio

Poughkeepsie

Town of Poughkeepsie Senior Center

Poughkeepsie

$

Beacon Pilates

Beacon

RedTail Power Yoga

Hopewell Junction

Upstate Movement & Wellness

Millbrook

Roc Pilates

Beacon

Hudson River Yoga

Poughkeepsie

beBhakti Yoga Center

Beacon

RE:FORM LAB

Beacon

FulBeing Collective

Wappingers Falls

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Frequently asked questions

How are these yoga class in Dutchess County chosen?

I go through what's actually on nearby and keep only the ones worth the trip. Nobody pays to be on this list.

Is everything here still happening?

Finished events drop off the list. Check the listing for times and booking details before heading out.

How can Outgoing help me find something I’ll actually want to do?

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