Exercise Class in the East Bay worth going out for.

These 417 activities are worth leaving the house for.
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Donation Based Vinyasa

Donation Based Vinyasa

October 17 at 11pm (This weekend)

Banana Yoga · Paradise Park

Flow for a cause at this all-levels vinyasa class led by guest instructor Divya Gandhi. Your contributions support the Social Justice Collaborative and their work providing free legal aid to East Bay immigrants.

Mat Pilates

Mat Pilates

October 18 at 6:30pm (This weekend) +23

Banana Yoga · Paradise Park

Sunday mornings here are about building strength without the burn. Guided by Lom Nguyen's compassionate instruction, this Mat Pilates class welcomes every body with low-impact moves that leave you feeling capable, not crushed.

the get down

the get down

October 18 at 11:30am (This weekend) +9

BANDALOOP · West Oakland • $10

Think of it as Sunday morning church for your body: a weekly movement practice where joy and sorrow share the floor, and every session becomes whatever you need it to be, self-care to sweaty catharsis.

Strength for Longevity

Strength for Longevity

October 19 at 1:30pm +23

Banana Yoga · Paradise Park

Build strength and mobility for the long haul at this welcoming 6:30 AM class. Kyi Armstrong guides you through movement that meets your body where it is, with zero pretension and plenty of compassion.

Too Sharp Tuesdays

Too Sharp Tuesdays

October 21 at 2:30am +16

Misfit Combat · Longfellow

Learn boxing fundamentals without the bruised ego. Too Sharp Tuesdays offers low-impact training for all levels, led by a welcoming crew at this nonprofit gym.

Vertical Dance Technique with Roel Seeber

Vertical Dance Technique with Roel Seeber

October 21 at 1am +50

BANDALOOP · Prescott • $28

Defy gravity on a trampoline wall while suspended sideways in mid-air. This weekly vertical dance class builds strength and grace through rope, harness, and pure adrenaline.

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All activities

Sat, Oct 17 · 4:00 PM

Level Up Your Flow with Lyz Keating

Arise Yoga · Lakeshore

Sun, Oct 18 · 9:30 AM

Open Gym

Gymboree Play & Music, Oakland · Lakeshore

Sun, Oct 18 · 2:00 PM

Mariposx

The Bikery · East Peralta

Sun, Oct 18 · 9:30 AM

Open Gym Story Time

Gymboree Play & Music, Oakland · Lakeshore

Sun, Oct 18 · 10:00 AM

Touchstone Mountain Fitness Class

Diablo Rock Gym · Concord

Sun, Oct 18 · 4:00 PM

Vinyasa Yoga Class

Soma Yoga & Wellness · El Cerrito

Sun, Oct 18 · 9:00 AM

Self Defense (GI) with Instr: Daniel Wilson

Mindset Martial Arts & Fitness · Mt. Eden

Sun, Oct 18 · 3:00 PM

Sunday Latin Bootcamp (Salsa & Bachata)

Mystique Ballroom Company · Walnut Creek

Sun, Oct 18 · 2:00 PM

Mariposx - Women and Trans Bike Mechanics Workshop

The Bikery · East Peralta

Sun, Oct 18 · 10:00 AM

Bollywood Zumba/BollyX

BollyNaach Dance Studio - Fremont · Centerville

$12.50

Sun, Oct 18 · 8:30 AM

Sundays On The Green Clinic

Corica Park Golf Course · Alameda

Sun, Oct 18 · 10:30 AM

BELOVED Community Healing

San Antonio Park · San Antonio

Sun, Oct 18 · 10:00 AM

BJJ Fundamentals (GI)

Mindset Martial Arts & Fitness · Mt. Eden

Sun, Oct 18 · 10:00 AM

Bollywood Zumba/Cardio

BollyNaach Dance Studio - Fremont · Centerville

$12.50

Sun, Oct 18 · 9:30 AM

Class Registration

BollyNaach Dance Studio - Fremont · Centerville

$12.50

Sun, Oct 18 · 9:00 AM

Self Defense (GI) class with Instructor Daniel Wilson

Mindset Martial Arts & Fitness · Mt. Eden

Sun, Oct 18 · 12:00 PM

KB Foundations

Diablo Rock Gym · Concord

Sun, Oct 18 · 11:00 AM

Adult BJJ (GI) class with Instructor Scott Wagner

Mindset Martial Arts & Fitness · Mt. Eden

Sun, Oct 18 · 10:00 AM

Adult Boxing (16+)

Benjamin's Boxing & Fit · San Ramon

Sun, Oct 18 · 11:00 AM

Adult BJJ (GI) with Instr: Scott Wagner

Mindset Martial Arts & Fitness · Mt. Eden

Sun, Oct 18 · 10:45 AM

Open Gym Story Time and Free Play

Gymboree Play & Music, Oakland · Lakeshore

Sun, Oct 18 · 10:00 AM

BJJ Fundamentals (GI) class with Instructor Daniel Wilson

Mindset Martial Arts & Fitness · Mt. Eden

Sun, Oct 18 · 9:30 AM

Deep Flow

Soma Yoga & Wellness · El Cerrito

Mon, Oct 19 · 9:30 AM

Strength training with light weights

Alcosta Senior & Community Center · San Ramon

Mon, Oct 19 · 12:00 PM

Adult Jiu Jitsu (NO GI)

Mindset Martial Arts & Fitness · Mt. Eden

Mon, Oct 19 · 5:00 PM

Kids Intermediate Jiu Jitsu

Mindset Martial Arts & Fitness · Mt. Eden

Mon, Oct 19 · 3:45 PM

Dribble Club

The Ultimate Fieldhouse · Ygnacio Valley

Mon, Oct 19 · 9:30 AM

Strength Training & Toning

Alcosta Senior & Community Center · San Ramon

Mon, Oct 19 · 6:30 PM

Bhangra Fundamentals Dance Class

Rhythmix Cultural Works · Alameda

$15

Mon, Oct 19 · 2:00 PM

Instructional Tai Chi

Alcosta Senior & Community Center · San Ramon

$6

Mon, Oct 19 · 6:00 PM

Line Dance Class

Dále Vino · Old Town

$10

Mon, Oct 19 · 4:30 PM

Flow & Restore

Soma Yoga & Wellness · El Cerrito

Mon, Oct 19 · 4:00 PM

Class Schedule

Living Proof Martial Arts & Fitness · Antioch

Free

Mon, Oct 19 · 8:30 AM

Low Impact Aerobics

Alcosta Senior & Community Center · San Ramon

$5-$6

Mon, Oct 19 · 7:30 PM

Kickboxing Fitness class with Instructor Tony Nguyen

Mindset Martial Arts & Fitness · Mt. Eden

Mon, Oct 19 · 4:00 PM

Kids Beginner Jiu Jitsu class

Mindset Martial Arts & Fitness · Mt. Eden

Mon, Oct 19 · 9:00 AM

Diablo Rock Gym's Calendar

Diablo Rock Gym · Concord

Mon, Oct 19 · 5:00 PM

Kids Intermediate Jiu Jitsu class with Instructor Juel Rice

Mindset Martial Arts & Fitness · Mt. Eden

Mon, Oct 19 · 8:30 AM

Low-Impact Fitness Classes

Alcosta Senior & Community Center · San Ramon

Mon, Oct 19 · 2:00 PM

24-form Tai Chi Class

Alcosta Senior & Community Center · San Ramon

Mon, Oct 19 · 8:00 AM

Pilates Classes and Private Sessions

Montclair Village Pilates Private Studio · Montclair

Mon, Oct 19 · 6:30 PM

Adult Jiu Jitsu (NO GI) with Instr: Angela Costa

Mindset Martial Arts & Fitness · Mt. Eden

Mon, Oct 19 · 5:30 PM

All-Level Fitness Class

Diablo Rock Gym · Concord

Mon, Oct 19 · 4:00 PM

Kids Beginner Jiu Jitsu

Mindset Martial Arts & Fitness · Mt. Eden

Mon, Oct 19 · 7:00 PM

Dynamic Hatha/Vinyasa Class

Diablo Rock Gym · Concord

Mon, Oct 19 · 6:00 AM

Class Schedule

EDGE Training Center · North Hayward

Mon, Oct 19 · 12:00 PM

Adult Jiu Jitsu (NO GI) class with Instructor David Freeman

Mindset Martial Arts & Fitness · Mt. Eden

Mon, Oct 19 · 6:00 AM

Yoga Class with Focus on Movement and Meditation

Team Touchstone Training Center · West Berkeley

Mon, Oct 19 · 4:30 PM

Class Schedules

Livermore Gymnastic Center · Livermore

Mon, Oct 19 · 2:00 PM

24-form Tai Chi

Alcosta Senior & Community Center · San Ramon

Mon, Oct 19 · 9:00 AM

Community Calendar

Pleasanton Senior Center · Pleasanton

Mon, Oct 19 · 11:00 AM

Women's Only Boxing (16+)

Benjamin's Boxing & Fit · San Ramon

Mon, Oct 19 · 6:30 PM

Adult Jiu Jitsu (NO GI) class with Instructor Angela Costa

Mindset Martial Arts & Fitness · Mt. Eden

Tue, Oct 20 · 6:00 PM

Weekly Vertical Dance Technique Class

BANDALOOP · Prescott

Tue, Oct 20 · 7:00 PM

Touchstone Mountain Fitness (TMF) Class

Diablo Rock Gym · Concord

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